exercise

Pull Up Tuesdays

We have pushup Thursdays. Now is the time to join in the fun and buy the $19.95
pull up bar. I’ve always dreamed of getting one. Head to SportsMart and
pick one up.  It’s time to balance your biceps.

100 pull ups. 5 per set.  Nice and easy.

5 (11:030m)
10 (11:35pm)
15 (11:40pm)
20 (11:45pm)
25 (11:50pm)
30 (11:57pm)
35 (12:01pm) hands shaking :-) ice cream time
40 (12:04am)
45 (12:07am)
50 (12:15am)
55 (12:17am)
60 (12:22am)
65 (12:25am)
70 (12:28am)
75 (12:32am) Having a hard time hanging on to the bar
80 (12:35am)
85 (12:40am)
89 (12:45am)
95 (12:57am)
100 (done!)

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