The night before

• Fill up hand grinder with beans
• Set out Chemex filter
• Layout yoga mat, with yoga block and IPad mini for Peloton

Morning

• Get up at 6:16am
• Hand Grind coffee
• Make chemex, and pour into container and 1/2 cup into mug
• Do meditation for 5 or 10 minutes
• Do stretching 5 to 10 minutes
• Read 10 pages
• Write one blog and publish

Arrive for work

• Plan the day, add 3 task for work, 3 for personal