Quote

My gift for you this year is PRESENCE.

May you be utterly present in your life this year. Deeply aware of YOUR magnificence and of everything around you. Conscious of what makes you flow more freely. Confident in who and how you BE. Grateful for every moment. Living NOW.

Birthday Blessings!

inspiration, life-strategies

Take The Journey As a Team

Who Is On Your Team? Taking a journey alone is not only difficult, lonely but also not sustainable.  Starting with simple personal goals such as exercising. If I am only accountable to myself, I can skip a day, skip a week, skip a month, I only have to answer to my nagging self.  If I […]

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attention, life-strategies, time

Reading – Thinking – Writing

I have recently started a media detox program of not reading online news, online blogs, social networks (Twitter, LinkedIn, FB, Instagram). Instead I am focusing on listening to interview based podcasts and reading physical books. During this journey of reassessing how I spend my attention and time, I also started powering off my cell phone […]

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attention, life-strategies

Delete Google Activities

Taking Back Control Of My Privacy Goodbye Infinite Scroll Media : LinkedIn App Goodbye Twitter @ tonytam Friends Don’t Let Friends’ Data Be Stolen #deleteAllFacebook (Instagram,WhatsApp) Life Strategy #1: Why I Am Only Reading Long Articles and Books Google Activities This is the hardest one yet.  I love the convenience of Google maps, suggestion browsing […]

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attention, life-strategies, time

How I Optimize

Recently I have made choices on how I spend my time and this has helped me decide what I say YES to and more importantly what I say NO to Optimize for time over money If I had to choose between taking muni or Lyft to work, I choose Lyft.  Muni takes 45 minutes for […]

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attention, digital, life-strategies

link: Seth Godin Your kitchen table

Taking Back Attention I’m going on a detox program with media Goodbye Infinite Scroll Media : LinkedIn App Goodbye Twitter @ tonytam Friends Don’t Let Friends’ Data Be Stolen #deleteAllFacebook (Instagram,WhatsApp) Thank you brain trust member : Seth Godin After I have done my detox, I find this gem in my email Your kitchen table […]

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