badminton, life goals

Health Goal: Senior Badminton Tournaments

I had seen a wonderful life coach, Amy K and she worked with me to help me understand what I believe are life values. From those conversations, she had told me that our life is like a wheel.   There are 4 sections to that wheel.  Health, Family, Work, Money. All of these 4 sections of […]

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badminton, exercise, inspiration

Find that one true sport you love

In high school I played badminton for 4 years. I liked the sport, but did not love it. When I went to UC Berkeley, I join the badminton club and we trained and competed against other colleges. We would travel both days on weekends, come back as a team, have dinner together and laugh about the […]

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badminton, fatherhood, parenting

dreaming of father+daughter team

I have this fantasy of playing badminton with C. as a mixed doubles team. The C.+Tony dynamic duo! She is 12 years old, flying at the birdie in front of the net. Father Tony jumping and smashing from the back. We are both enjoying executing what we’ve been training to do during our weekly badminton training […]

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badminton, exercise

torned tendon, gone is my foot for 3 months

Tonight I was playing badminton for 1 hour before I had to work late night. When I was doing a pretty simple jump smash, I felt this twist on my foot.. So I thought it was a simple ankle twist.. I was rubbing it and something seem weird. This tendon, behind my ankle was gone.. […]

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badminton, exercise

Dreaming About Gymnastics

I had an unusual physical education history in high school. Other people did basketball, football, volleyball in high school. I did gymnastics and badminton. Back in Lowell High, we were free to pick classes and teachers, so I always picked this one gym teacher and she always teaches gymnastics and badminton. In college I again […]

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