Tony Tam

Tag: pull up

  • Pull Up Tuesdays

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    Tony Tam
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    We have pushup Thursdays. Now is the time to join in the fun and buy the $19.95 pull up bar. I’ve always dreamed of getting one. Head to SportsMart and pick one up.  It’s time to balance your biceps. 100 pull ups. 5 per set.  Nice and easy. 5 (11:030m) 10 (11:35pm) 15 (11:40pm) 20…