exercise

Runner’s High And Rnner’s Gear

This trip in Paris brought back my initial runner’s high and the reason why I started running after many years of hating running. Some lessons learned, and I hope I remember this when I get back in the states don’t run too fast, pace and I can run a long distance running is about endurance […]

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exercise

Run The Paris Metro: #2 – 10.56 miles

Running to the metro stations in Paris is getting me to run more that I’ve ever done in my  life.  Every other day I’m running around 10 miles.  That’s almost a half-marathon.  I stop to take photos, consume some wonderful food, coffee and run at a pace faster than I would run a half.  Today’s […]

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