exercise, running

Run: Castro Valley, am I in Japan?

Finally after hurting my foot running along the canals of Paris, I’m healed and back on my training for the SF 1/2 marathon end of July.   I decided to run over to the Japanese Garden in Hayward.  It’s an amazing garden in the middle of nowhere in Hayward.  Once you are inside, you feel like […]

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exercise, running, san francisco

run: Hayes Ashbury

I had no plans for this Saturday’s run so I just let it flow.  Here was the route and it turned out to be really enjoyable. Folsom & 4th to Market & Larkin Log: 1.5 mile Run thru the Civic Center Plaza under the row of trees. Log .4 mile along Fell to Ashbury Log: […]

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exercise, running

Race: Cable Car Chase 2005

Finished the ANA Cable Car Chase this Sunday morning. Highlights: We didn’t get to really chase the cable cars, just chase a looked alike on rubber wheels. The biggest 10-12 block hill I’ve ever experienced on California from Drumm to Larkin, almost everyone near my pace level were walking the hills, it was a sad […]

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exercise, running

Running: Trails Of Castro

One guy at Best Buy asked me what I did for fun on the weekend, I said I ran for fun. I run because I can run and the longer I run the happier I am. Saturday I did my 6 mile training route to russian hills, along battery street and back to yerba brena […]

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exercise, running, san francisco

Running routes over the weekend

Over the weekend I was feeling down. Ran to Coit Tower twice following the north beach route. On Saturday morning I ran there once, the hill was a challenge. Then on Sunday morning I ran around downtown. on Sunday night I was insomniac and I started running around 4:00am, very creepy along the trail going […]

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