san francisco – Tony Tam (Li Zhi)

inspiration, library, san francisco, SF-Library

SF Public Library: Merced Branch

Getting There The Merced Branch of the San Francisco Public Library system is 1/2 block from the 28, K buses. Right acrossed from the Stonestown mall. There is plenty of street parking with 2 car parking for 10 minutes. What is different? One standout of this library is the central garden space with maple trees […]

library, san francisco

SF Public Library: Ocean View

My plan is to visit every San Francisco Public library by having my reserved books delivered there and write down what is different and new that I learn there. At Ocean View, the library is super friendly and when I mentioned I’m trying to see all the libraries, he said they get mostly neighbor folks […]

inspiration, san francisco

How much to pay for a muffin and coffee in SF?

Today, I picked up a strawberry muffin and coffee from Bello Coffee and Tea in Glen Park. When I first saw the total bill was $5, I was taken aback. $2.5 for a coffee and $2.5 for a muffin. Was it ringed up incorrectly? It was so much lower than I would expect. My usual […]

inspiration, san francisco

Ferry Building at Night

exercise, san francisco

Heart Rate at 52 bpm, but high in cholesterol

My annual check up showed a great 52 beats per minute heart rate but a very high cholesterol. I am switching to a low cholesterol diet and continue my 10 hours of badminton. Checking back in 3 months.

commute, inspiration, san francisco

Singing the praises of Bay Area transit

I have been car-less for over 3 months now in San Francisco. Relying mainly on a foldable bike, ZipCars and the public transportation to get around the bay area. Here are the great things about this lifestyle 1 stress free communting. Driving and parking is stressful and does require my full attention. 2 I plan […]

exercise, running, san francisco

run: Hayes Ashbury

I had no plans for this Saturday’s run so I just let it flow. Here was the route and it turned out to be really enjoyable. Folsom & 4th to Market & Larkin Log: 1.5 mile Run thru the Civic Center Plaza under the row of trees. Log .4 mile along Fell to Ashbury Log: […]

exercise, running, san francisco

Running routes over the weekend

Over the weekend I was feeling down. Ran to Coit Tower twice following the north beach route. On Saturday morning I ran there once, the hill was a challenge. Then on Sunday morning I ran around downtown. on Sunday night I was insomniac and I started running around 4:00am, very creepy along the trail going […]