san francisco – Tony Tam

Ferry Building at Night

Heart Rate at 52 bpm, but high in cholesterol

My annual check up showed a great 52 beats per minute heart rate but a very high cholesterol. I am switching to a low cholesterol diet and continue my 10 hours of badminton. Checking back in 3 months.

commute, inspiration, san francisco

Singing the praises of Bay Area transit

I have been car-less for over 3 months now in San Francisco. Relying mainly on a foldable bike, ZipCars and the public transportation to get around the bay area. Here are the great things about this lifestyle 1 stress free communting. Driving and parking is stressful and does require my full attention. 2 I plan […]

exercise, running, san francisco

run: Hayes Ashbury

I had no plans for this Saturday’s run so I just let it flow. Here was the route and it turned out to be really enjoyable. Folsom & 4th to Market & Larkin Log: 1.5 mile Run thru the Civic Center Plaza under the row of trees. Log .4 mile along Fell to Ashbury Log: […]