BJ Fogg’s Behavior Grid: How To Form Habits

This is an interesting read from a Stanford professor, on how to form healthy habits as well as how Facebook became a habit for many people.

I personally have been using this model for myself to remind myself to do push ups and drink water.

Using motivation (getting stronger), ability (right before bedtime) and trigger (a yoga matt)

BJ Fogg’s Behavior Grid.


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