Book: The Roadmap To 100

Some learnings from the book Pg: 204 1) Be a realist. Aging is inevitable. 2) Pay attention to your body. Get to know your body, your internal workings, better. Spend a little time in front of a mirror regularly. Ask yourself what you can do to make yourself healthier. 3) Move! Walk, Run, Fidget, Bend, […]

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